Comments on: Contribute: Does Freelancing Interrupt Your Sleep Schedule?

By: Steve

Steve — Wed, 28 Sep 2011 12:18:25 +0000

I’m only freelancing part time as have a day job at present. I find the balance tough as I have two young sons under three years old. I can be working until 1am / 2am but be woken up at 5am. Don’t have a minute to myself.

By: Roy Mcclatcher

Roy Mcclatcher — Fri, 26 Nov 2010 21:06:14 +0000

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By: Gabreann

Gabreann — Mon, 17 May 2010 23:01:36 +0000

It is a decent idea.

By: Undine

Undine — Mon, 17 May 2010 23:01:18 +0000

Love your new banner

By: Amber Weinberg

Amber Weinberg — Mon, 25 Jan 2010 18:38:24 +0000

Wow I’m glad you were able to find some relief…my problem isn’t that bad, but I’ve found that waking up a little bit earlier and getting some exercise has helped the past few days, as well as making sure I’m not thinking about work when going to bed

By: Bobby

Bobby — Mon, 25 Jan 2010 18:24:28 +0000

If this becomes something that starts to have a serious impact on your health and work performance, I highly recommend seeing a sleep therapist–someone who SPECIALIZES in sleep disorders. I struggled with insomnia for 8 years and, after seeing numerous (medical) doctors and even trying sleep medications, I was referred to one of these sleep therapists. I still have the occasional off night, as everyone does, but I’m otherwise really happy with the results… especially since it only required behavior modifications on my part (and no pills!). Good luck!